Accumulation & Shedding

When I do something good, satisfactory I can feel that I've gained something Not only at an outer perspective But deep inside. On the contrary When I hurt someone I can see The loss is mine. But when I keep mum Avoid unnecessary talking When I control my aggressive reactions I can feel the real shedding happens. Because somewhere I understand It's all about attaining a zero. Happy day souls!!! Medhavi :-)